Här är referenser till boken Fejkmaten: så blir vi vilseledda. Utöver de referenser som nämns nedan har jag använt ett antal källor på internet. Har du frågor är det bara att du hör av dig!

Från ax till korv och godis

Shewry, P. R., Halford, N. G., Belton, P. S., & Tatham, A. S. (2002). The structure and properties of gluten: an elastic protein from wheat grain. Philos Trans R Soc Lond B Biol Sci, 357(1418), 133-142. doi:10.1098/rstb.2001.1024

Shewry, P. R., Hassall, K. L., Grausgruber, H., Andersson, A. A. M., Lampi, A. M., Piironen, V., . . . Lovegrove, A. (2020). Do modern types of wheat have lower quality for human health? Nutr Bull, 45(4), 362-373. doi:10.1111/nbu.12461

Frånsatser: den moderna matens tomrum

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Garfinkel, R. J., Dilisio, M. F. & Agrawal, D. K. Vitamin D and Its Effects on Articular Cartilage and Osteoarthritis. Orthop J Sports Med 5, 2325967117711376, doi:10.1177/2325967117711376 (2017).
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Carlson, E. S. et al. Iron is essential for neuron development and memory function in mouse hippocampus. The Journal of nutrition 139, 672-679, doi:10.3945/jn.108.096354 (2009).

Tran, P. V., Fretham, S. J., Carlson, E. S. & Georgieff, M. K. Long-term reduction of hippocampal brain-derived neurotrophic factor activity after fetal-neonatal iron deficiency in adult rats. Pediatric research 65, 493-498, doi:10.1203/PDR.0b013e31819d90a1 (2009).

Tseng, P. T. et al. Peripheral iron levels in children with attention-deficit hyperactivity disorder: a systematic review and meta-analysis. Scientific reports 8, 788, doi:10.1038/s41598-017-19096-x (2018).

Otero, G. A., Pliego-Rivero, F. B., Porcayo-Mercado, R. & Mendieta-Alcántara, G. Working memory impairment and recovery in iron deficient children. Clin Neurophysiol 119, 1739-1746, doi:10.1016/j.clinph.2008.04.015 (2008).

Otero, G. A., Pliego-Rivero, F. B., Contreras, G., Ricardo, J. & Fernández, T. Iron supplementation brings up a lacking P300 in iron deficient children. Clin Neurophysiol 115, 2259-2266, doi:10.1016/j.clinph.2004.05.008 (2004).

Hermoso, M. et al. The effect of iron on cognitive development and function in infants, children and adolescents: a systematic review. Annals of nutrition & metabolism 59, 154-165, doi:10.1159/000334490 (2011).

Alehagen, U. et al. Relatively high mortality risk in elderly Swedish subjects with low selenium status. European journal of clinical nutrition 70, 91-96, doi:10.1038/ejcn.2015.92 (2016).

Avery, J. C. & Hoffmann, P. R. Selenium, Selenoproteins, and Immunity. Nutrients 10, doi:10.3390/nu10091203 (2018).

Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC.

Matens mörka materia

Barabasi, A. L., Menichetti, G. & Loscalzo, J. The unmapped chemical complexity of our diet. Nature Food 1, 5, doi:10.1038/s43016-019-0005-1 (2020).

Miekus, N. et al. Health Benefits of Plant-Derived Sulfur Compounds, Glucosinolates, and Organosulfur Compounds. Molecules 25, doi:10.3390/molecules25173804 (2020).

Varghese, E., Liskova, A., Kubatka, P., Mathews Samuel, S. & Busselberg, D. Anti-Angiogenic Effects of Phytochemicals on miRNA Regulating Breast Cancer Progression. Biomolecules 10, doi:10.3390/biom10020191 (2020).

Ahmed, Q. U. et al. Medicinal Potential of Isoflavonoids: Polyphenols That May Cure Diabetes. Molecules 25, doi:10.3390/molecules25235491 (2020).

Li, L., Lv, Y., Xu, L. & Zheng, Q. Quantitative efficacy of soy isoflavones on menopausal hot flashes. Br J Clin Pharmacol 79, 593-604, doi:10.1111/bcp.12533 (2015).

Evans, M., Elliott, J. G., Sharma, P., Berman, R. & Guthrie, N. The effect of synthetic genistein on menopause symptom management in healthy postmenopausal women: a multi-center, randomized, placebo-controlled study. Maturitas 68, 189-196, doi:10.1016/j.maturitas.2010.11.012 (2011).

Imhof, M., Gocan, A., Imhof, M. & Schmidt, M. Soy germ extract alleviates menopausal hot flushes: placebo-controlled double-blind trial. European journal of clinical nutrition 72, 961-970, doi:10.1038/s41430-018-0173-3 (2018).

Shike, M. et al. The effects of soy supplementation on gene expression in breast cancer: a randomized placebo-controlled study. Journal of the National Cancer Institute 106, doi:10.1093/jnci/dju189 (2014).

Iwasaki, M. & Tsugane, S. Risk factors for breast cancer: epidemiological evidence from Japanese studies. Cancer science 102, 1607-1614, doi:10.1111/j.1349-7006.2011.01996.x (2011).

Iwasaki, M. et al. Plasma isoflavone level and subsequent risk of breast cancer among Japanese women: a nested case-control study from the Japan Public Health Center-based prospective study group. Journal of clinical oncology : official journal of the American Society of Clinical Oncology 26, 1677-1683, doi:10.1200/JCO.2007.13.9964 (2008).

Wu, Y. et al. Plasma genistein and risk of prostate cancer in Chinese population. Int Urol Nephrol 47, 965-970, doi:10.1007/s11255-015-0981-5 (2015).

Ko, K. P. et al. Plasma phytoestrogens concentration and risk of colorectal cancer in two different Asian populations. Clinical nutrition 37, 1675-1682, doi:10.1016/j.clnu.2017.07.014 (2018).

Nadathur, S. R., Wanasundara, J. P. D. & Scanlin, L. Sustainable protein sources. (Academic Press in an imprint of Elsevier, 2017).

Torres-Collado, L. et al. Coffee Consumption and All-Cause, Cardiovascular, and Cancer Mortality in an Adult Mediterranean Population. Nutrients 13, doi:10.3390/nu13041241 (2021).

Kim, S. A., Tan, L. J. & Shin, S. Coffee Consumption and the Risk of All-Cause and Cause-Specific Mortality in the Korean Population. Journal of the Academy of Nutrition and Dietetics, doi:10.1016/j.jand.2021.03.014 (2021).

Kolb, H., Martin, S. & Kempf, K. Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship. Nutrients 13, doi:10.3390/nu13041144 (2021).

Di Maso, M., Boffetta, P., Negri, E., La Vecchia, C. & Bravi, F. Caffeinated Coffee Consumption and Health Outcomes in the US Population: A Dose-Response Meta-Analysis and Estimation of Disease Cases and Deaths Avoided. Adv Nutr, doi:10.1093/advances/nmaa177 (2021).

Garwolinska, D., Namiesnik, J., Kot-Wasik, A. & Hewelt-Belka, W. Chemistry of Human Breast Milk-A Comprehensive Review of the Composition and Role of Milk Metabolites in Child Development. Journal of agricultural and food chemistry 66, 11881-11896, doi:10.1021/acs.jafc.8b04031 (2018).

Blesso, C. N., Andersen, C. J., Barona, J., Volek, J. S. & Fernandez, M. L. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism: clinical and experimental 62, 400-410, doi:10.1016/j.metabol.2012.08.014 (2013).

Roberts, J. E. & Dennison, J. The Photobiology of Lutein and Zeaxanthin in the Eye. Journal of ophthalmology 2015, 687173, doi:10.1155/2015/687173 (2015).

Li, L. H. et al. Lutein Supplementation for Eye Diseases. Nutrients 12, doi:10.3390/nu12061721 (2020).
22 Ranard, K. M. et al. Dietary guidance for lutein: consideration for intake recommendations is scientifically supported. European journal of nutrition 56, 37-42, doi:10.1007/s00394-017-1580-2 (2017).

Karppi, J., Laukkanen, J. A. & Kurl, S. Plasma lutein and zeaxanthin and the risk of age-related nuclear cataract among the elderly Finnish population. The British journal of nutrition 108, 148-154, doi:10.1017/S0007114511005332 (2012).

Williams, K. M. et al. Association Between Myopia, Ultraviolet B Radiation Exposure, Serum Vitamin D Concentrations, and Genetic Polymorphisms in Vitamin D Metabolic Pathways in a Multicountry European Study. JAMA Ophthalmol 135, 47-53, doi:10.1001/jamaophthalmol.2016.4752 (2017).
25 Abdel-Aal el, S. M., Akhtar, H., Zaheer, K. & Ali, R. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients 5, 1169-1185, doi:10.3390/nu5041169 (2013).

Sommerburg, O., Keunen, J. E., Bird, A. C. & van Kuijk, F. J. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes. Br J Ophthalmol 82, 907-910, doi:10.1136/bjo.82.8.907 (1998).

Curtis, P. J. et al. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome-results from a 6-month, double-blind, randomized controlled trial. The American journal of clinical nutrition 109, 1535-1545, doi:10.1093/ajcn/nqy380 (2019).

Czank, C. et al. Human metabolism and elimination of the anthocyanin, cyanidin-3-glucoside: a (13)C-tracer study. The American journal of clinical nutrition 97, 995-1003, doi:10.3945/ajcn.112.049247 (2013).

Eker, M. E. et al. A Review of Factors Affecting Anthocyanin Bioavailability: Possible Implications for the Inter-Individual Variability. Foods 9, doi:10.3390/foods9010002 (2019).

Henriques, J. F., Serra, D., Dinis, T. C. P. & Almeida, L. M. The Anti-Neuroinflammatory Role of Anthocyanins and Their Metabolites for the Prevention and Treatment of Brain Disorders. International journal of molecular sciences 21, doi:10.3390/ijms21228653 (2020).

Salehi, B. et al. The Therapeutic Potential of Apigenin. International journal of molecular sciences 20, 1305, doi:10.3390/ijms20061305 (2019).

Ohno, M. et al. The flavonoid apigenin improves glucose tolerance through inhibition of microRNA maturation in miRNA103 transgenic mice. Scientific reports 3, 2553, doi:10.1038/srep02553 (2013).

Milanlouei, S. et al. A systematic comprehensive longitudinal evaluation of dietary factors associated with acute myocardial infarction and fatal coronary heart disease. Nature communications 11, 6074, doi:10.1038/s41467-020-19888-2 (2020).

Fahey, J. W. & Kensler, T. W. The Challenges of Designing and Implementing Clinical Trials With Broccoli Sprouts… and Turning Evidence Into Public Health Action. Front Nutr 8, 648788, doi:10.3389/fnut.2021.648788 (2021).

Halliwell, B., Cheah, I. K. & Tang, R. M. Y. Ergothioneine – a diet-derived antioxidant with therapeutic potential. FEBS letters 592, 3357-3366, doi:https://doi.org/10.1002/1873-3468.13123 (2018).

Smith, E. et al. Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease. Heart 106, 691-697, doi:10.1136/heartjnl-2019-315485 (2020).

Feng, L. et al. The Association between Mushroom Consumption and Mild Cognitive Impairment: A Community-Based Cross-Sectional Study in Singapore. J Alzheimers Dis 68, 197-203, doi:10.3233/JAD-180959 (2019).

Cheshomi, H., Bahrami, A. R. & Matin, M. M. Ellagic acid and human cancers: a systems pharmacology and docking study to identify principal hub genes and main mechanisms of action. Molecular Diversity 25, 333-349, doi:10.1007/s11030-020-10101-6 (2021).

Wang, C. et al. Salidroside and isorhamnetin attenuate urotensin II-induced inflammatory response in vivo and in vitro: Involvement in regulating the RhoA/ROCK II pathway. Oncol Lett 21, 292, doi:10.3892/ol.2021.12553 (2021).

Di Meo, F., Margarucci, S., Galderisi, U., Crispi, S. & Peluso, G. Curcumin, Gut Microbiota, and Neuroprotection. Nutrients 11, doi:10.3390/nu11102426 (2019).

Li, R., Yao, Y., Gao, P. & Bu, S. The Therapeutic Efficacy of Curcumin vs. Metformin in Modulating the Gut Microbiota in NAFLD Rats: A Comparative Study. Frontiers in Microbiology 11, doi:10.3389/fmicb.2020.555293 (2021).

Dabeek, W. M. & Marra, M. V. Dietary Quercetin and Kaempferol: Bioavailability and Potential Cardiovascular-Related Bioactivity in Humans. Nutrients 11, 2288, doi:10.3390/nu11102288 (2019).
43 Iqbal, H. et al. Two Promising Anti-Cancer Compounds, 2-Hydroxycinnaldehyde and 2-Benzoyloxycinnamaldehyde: Where do we stand? Comb Chem High Throughput Screen, doi:10.2174/1386207324666210216094428 (2021).

Angelopoulou, E., Paudel, Y. N., Piperi, C. & Mishra, A. Neuroprotective potential of cinnamon and its metabolites in Parkinson’s disease: Mechanistic insights, limitations, and novel therapeutic opportunities. Journal of biochemical and molecular toxicology 35, e22720, doi:10.1002/jbt.22720 (2021).

Mohammed, A. & Islam, M. S. Spice-Derived Bioactive Ingredients: Potential Agents or Food Adjuvant in the Management of Diabetes Mellitus. Frontiers in pharmacology 9, 893-893, doi:10.3389/fphar.2018.00893 (2018).

Bang, H. B., Lee, Y. H., Kim, S. C., Sung, C. K. & Jeong, K. J. Metabolic engineering of Escherichia coli for the production of cinnamaldehyde. Microbial Cell Factories 15, 16, doi:10.1186/s12934-016-0415-9 (2016).

Sun, Q. et al. The antifungal effects of cinnamaldehyde against Aspergillus niger and its application in bread preservation. Food Chemistry 317, 126405, doi:https://doi.org/10.1016/j.foodchem.2020.126405 (2020).

Luo, Y., Shang, P. & Li, D. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms. Frontiers in pharmacology 8, 692-692, doi:10.3389/fphar.2017.00692 (2017).

Jang, S., Kelley, K. W. & Johnson, R. W. Luteolin reduces IL-6 production in microglia by inhibiting JNK phosphorylation and activation of AP-1. Proceedings of the National Academy of Sciences of the United States of America 105, 7534-7539, doi:10.1073/pnas.0802865105 (2008).

Kou, J. J. et al. Luteolin alleviates cognitive impairment in Alzheimer’s disease mouse model via inhibiting endoplasmic reticulum stress-dependent neuroinflammation. Acta Pharmacol Sin, doi:10.1038/s41401-021-00702-8 (2021).

Imran, M. et al. Luteolin, a flavonoid, as an anticancer agent: A review. Biomedicine & Pharmacotherapy 112, 108612, doi:https://doi.org/10.1016/j.biopha.2019.108612 (2019).

Pandurangan, A. K. & Esa, N. M. Luteolin, a bioflavonoid inhibits colorectal cancer through modulation of multiple signaling pathways: a review. Asian Pac J Cancer Prev 15, 5501-5508, doi:10.7314/apjcp.2014.15.14.5501 (2014).

Thies, F., Mills, L. M., Moir, S. & Masson, L. F. Cardiovascular benefits of lycopene: fantasy or reality? The Proceedings of the Nutrition Society 76, 122-129, doi:10.1017/S0029665116000744 (2017).

Gajendragadkar, P. R. et al. Effects of Oral Lycopene Supplementation on Vascular Function in Patients with Cardiovascular Disease and Healthy Volunteers: A Randomised Controlled Trial. PloS one 9, e99070, doi:10.1371/journal.pone.0099070 (2014).

Li, X. & Xu, J. Dietary and circulating lycopene and stroke risk: a meta-analysis of prospective studies. Scientific reports 4, 5031, doi:10.1038/srep05031 (2014).

Pergolizzi, J. V., Jr., Taylor, R., Jr., LeQuang, J. A. & Raffa, R. B. The role and mechanism of action of menthol in topical analgesic products. J Clin Pharm Ther 43, 313-319, doi:10.1111/jcpt.12679 (2018).
57 Shahid, M. et al. Menthol, a unique urinary volatile compound, is associated with chronic inflammation in interstitial cystitis. Scientific reports 8, 10859, doi:10.1038/s41598-018-29085-3 (2018).

Serban, M.-C. et al. Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Journal of the American Heart Association 5, e002713, doi:10.1161/JAHA.115.002713 (2016).

Blesso, C. N., Andersen, C. J., Barona, J., Volek, J. S. & Fernandez, M. L. Whole egg consumption improves lipoprotein profiles and insulin sensitivity to a greater extent than yolk-free egg substitute in individuals with metabolic syndrome. Metabolism: clinical and experimental 62, 400-410, doi:10.1016/j.metabol.2012.08.014 (2013).

Hur blev socker den andra vanligaste ingrediensen i vår mat?

Socker och Söta saker. Ulrika Torell (2015). ISBN 9789171085719

Varför är det kaos kring kostråden?

O’Donnell, M. et al. Urinary sodium and potassium excretion, mortality, and cardiovascular events. The New England journal of medicine 371, 612-623, doi:10.1056/NEJMoa1311889 (2014).

Mente, A. et al. Urinary sodium excretion, blood pressure, cardiovascular disease, and mortality: a community-level prospective epidemiological cohort study. Lancet 392, 496-506, doi:10.1016/S0140-6736(18)31376-X (2018).

Neal, B. et al. Effect of Salt Substitution on Cardiovascular Events and Death. New England Journal of Medicine 385, 1067-1077, doi:10.1056/NEJMoa2105675 (2021).

Är socker en hälsovärsting?

Gonzalez-Granda, A., Damms-Machado, A., Basrai, M., & Bischoff, S. C. (2018). Changes in Plasma Acylcarnitine and Lysophosphatidylcholine Levels Following a High-Fructose Diet: A Targeted Metabolomics Study in Healthy Women. Nutrients, 10(9). doi:10.3390/nu10091254

Herman, M. A., & Samuel, V. T. (2016). The Sweet Path to Metabolic Demise: Fructose and Lipid Synthesis. Trends Endocrinol Metab, 27(10), 719-730. doi:10.1016/j.tem.2016.06.005

Jang, C., Hui, S., Lu, W., Cowan, A. J., Morscher, R. J., Lee, G., . . . Rabinowitz, J. D. (2018). The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids. Cell Metab, 27(2), 351-361 e353. doi:10.1016/j.cmet.2017.12.016

Jang, C., Wada, S., Yang, S., Gosis, B., Zeng, X., Zhang, Z., . . . Rabinowitz, J. D. (2020). The small intestine shields the liver from fructose-induced steatosis. Nat Metab, 2(7), 586-593. doi:10.1038/s42255-020-0222-9

Liou, L., & Kaptoge, S. (2020). Association of small, dense LDL-cholesterol concentration and lipoprotein particle characteristics with coronary heart disease: A systematic review and meta-analysis. PLoS One, 15(11), e0241993. doi:10.1371/journal.pone.0241993

Lustig, R. H., Mulligan, K., Noworolski, S. M., Tai, V. W., Wen, M. J., Erkin-Cakmak, A., . . . Schwarz, J. M. (2016). Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome. Obesity (Silver Spring), 24(2), 453-460. doi:10.1002/oby.21371

Maersk, M., Belza, A., Stodkilde-Jorgensen, H., Ringgaard, S., Chabanova, E., Thomsen, H., . . . Richelsen, B. (2012). Sucrose-sweetened beverages increase fat storage in the liver, muscle, and visceral fat depot: a 6-mo randomized intervention study. Am J Clin Nutr, 95(2), 283-289. doi:10.3945/ajcn.111.022533

Mantovani, A., Byrne, C. D., Bonora, E., & Targher, G. (2018). Nonalcoholic Fatty Liver Disease and Risk of Incident Type 2 Diabetes: A Meta-analysis. Diabetes Care, 41(2), 372-382. doi:10.2337/dc17-1902

Mason, A. E., Saslow, L. R., Moran, P. J., Kim, S., Abousleiman, H., Richler, R., . . . Hecht, F. M. (2019). Lipid findings from the Diabetes Education to Lower Insulin, Sugars, and Hunger (DELISH) Study. Nutr Metab (Lond), 16, 58. doi:10.1186/s12986-019-0383-2

Powell-Wiley, T. M., Poirier, P., Burke, L. E., Despres, J. P., Gordon-Larsen, P., Lavie, C. J., . . . Stroke, C. (2021). Obesity and Cardiovascular Disease: A Scientific Statement From the American Heart Association. Circulation, 143(21), e984-e1010. doi:10.1161/CIR.0000000000000973

Schwarz, J. M., Noworolski, S. M., Erkin-Cakmak, A., Korn, N. J., Wen, M. J., Tai, V. W., . . . Mulligan, K. (2017). Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity. Gastroenterology, 153(3), 743-752. doi:10.1053/j.gastro.2017.05.043

Siri, P. W., & Krauss, R. M. (2005). Influence of dietary carbohydrate and fat on LDL and HDL particle distributions. Curr Atheroscler Rep, 7(6), 455-459. doi:10.1007/s11883-005-0062-9

Softic, S., Meyer, J. G., Wang, G. X., Gupta, M. K., Batista, T. M., Lauritzen, H., . . . Kahn, C. R. (2019). Dietary Sugars Alter Hepatic Fatty Acid Oxidation via Transcriptional and Post-translational Modifications of Mitochondrial Proteins. Cell Metab, 30(4), 735-753 e734. doi:10.1016/j.cmet.2019.09.003

Taskinen, M. R., Soderlund, S., Bogl, L. H., Hakkarainen, A., Matikainen, N., Pietilainen, K. H., . . . Boren, J. (2017). Adverse effects of fructose on cardiometabolic risk factors and hepatic lipid metabolism in subjects with abdominal obesity. J Intern Med, 282(2), 187-201. doi:10.1111/joim.12632

Zhao, S., Jang, C., Liu, J., Uehara, K., Gilbert, M., Izzo, L., . . . Wellen, K. E. (2020). Dietary fructose feeds hepatic lipogenesis via microbiota-derived acetate. Nature, 579(7800), 586-591. doi:10.1038/s41586-020-2101-7

Varför äter vi för mycket?

Belza, A., Ritz, C., Sørensen, M. Q., Holst, J. J., Rehfeld, J. F., & Astrup, A. (2013). Contribution of gastroenteropancreatic appetite hormones to protein-induced satiety. Am J Clin Nutr, 97(5), 980-989. doi:10.3945/ajcn.112.047563

Bodnaruc, A. M., Prud’homme, D., Blanchet, R., & Giroux, I. (2016). Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review. Nutr Metab (Lond), 13, 92. doi:10.1186/s12986-016-0153-3

Cheng, Y. H., Ho, M. S., Huang, W. T., Chou, Y. T., & King, K. (2015). Modulation of Glucagon-like Peptide-1 (GLP-1) Potency by Endocannabinoid-like Lipids Represents a Novel Mode of Regulating GLP-1 Receptor Signaling. J Biol Chem, 290(23), 14302-14313. doi:10.1074/jbc.M115.655662

Cooper, J. A. (2014). Factors affecting circulating levels of peptide YY in humans: a comprehensive review. Nutrition Research Reviews, 27(1), 186-197. doi:10.1017/S0954422414000109

Diakogiannaki, E., Gribble, F. M., & Reimann, F. (2012). Nutrient detection by incretin hormone secreting cells. Physiol Behav, 106(3), 387-393. doi:10.1016/j.physbeh.2011.12.001

Dulloo, A. G., Jacquet, J., & Montani, J. P. (2012). How dieting makes some fatter: from a perspective of human body composition autoregulation. Proc Nutr Soc, 71(3), 379-389. doi:10.1017/S0029665112000225

Dulloo, A. G., Jacquet, J., Montani, J. P., & Schutz, Y. (2015). How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery. Obes Rev, 16 Suppl 1, 25-35. doi:10.1111/obr.12253

Essah, P. A., Levy, J. R., Sistrun, S. N., Kelly, S. M., & Nestler, J. E. (2007). Effect of macronutrient composition on postprandial peptide YY levels. J Clin Endocrinol Metab, 92(10), 4052-4055. doi:10.1210/jc.2006-2273

Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., . . . Hall, K. D. (2016). Persistent metabolic adaptation 6 years after ”The Biggest Loser” competition. Obesity (Silver Spring), 24(8), 1612-1619. doi:10.1002/oby.21538

Frost, G. S., Brynes, A. E., Dhillo, W. S., Bloom, S. R., & McBurney, M. I. (2003). The effects of fiber enrichment of pasta and fat content on gastric emptying, GLP-1, glucose, and insulin responses to a meal. Eur J Clin Nutr, 57(2), 293-298. doi:10.1038/sj.ejcn.1601520

Hopkins, M., & Blundell, J. E. (2017). Energy Metabolism and Appetite Control: Separate Roles for Fat-Free Mass and Fat Mass in the Control of Food Intake in Humans. In nd & R. B. S. Harris (Eds.), Appetite and Food Intake: Central Control (pp. 259-276). Boca Raton (FL).

Isganaitis, E., & Lustig, R. H. (2005). Fast food, central nervous system insulin resistance, and obesity. Arterioscler Thromb Vasc Biol, 25(12), 2451-2462. doi:10.1161/01.Atv.0000186208.06964.91

Kristensen, M. D., Bendsen, N. T., Christensen, S. M., Astrup, A., & Raben, A. (2016). Meals based on vegetable protein sources (beans and peas) are more satiating than meals based on animal protein sources (veal and pork) – a randomized cross-over meal test study. Food Nutr Res, 60, 32634. doi:10.3402/fnr.v60.32634

Lomenick, J. P., Melguizo, M. S., Mitchell, S. L., Summar, M. L., & Anderson, J. W. (2009). Effects of meals high in carbohydrate, protein, and fat on ghrelin and peptide YY secretion in prepubertal children. J Clin Endocrinol Metab, 94(11), 4463-4471. doi:10.1210/jc.2009-0949

Lustig, R. H., Sen, S., Soberman, J. E., & Velasquez-Mieyer, P. A. (2004). Obesity, leptin resistance, and the effects of insulin reduction. International Journal of Obesity, 28(10), 1344-1348. doi:10.1038/sj.ijo.0802753

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E-nummer: ibland det sämsta, ibland det bästa i en vara

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